Clean Living Guide

Whole food, naturally occurring forms -no synthetics-of Vitamin A (as preformed retinol), Vitamin B1 (as thiamine, thiamine monophosphate, thiamine pyrophosphate/TPP), Vitamin B2 (as riboflavin), Vitamin B3 (as nicotinamide and nicotinic acid), Vitamin B5 (as pantothenate), Vitamin B6 (as pyridoxal, pyridoxamine, and pyridoxal 5’-phosphate/PLP), Vitamin B7 (as naturally protein-bound and free-form), Vitamin B9 (as tetrahydrofolate and 5-MTHF), Vitamin B12 (as methylcobalamin, adenosylcobalamin, and hydroxocobalamin), trace Vitamin D3 (as cholecalciferol), Vitamin E (as D-alpha-tocopherol), and Vitamin K2 (as MK-4). These whole-food forms are often 5–10x more bioavailable than plant-based sources, which may contain antinutrients or require complex conversions. Active Vitamin B12-the form your body uses-is only found in animal-based foods. That’s why organ meats are such a powerful ally in any health routine.

Macro: Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, Sulfur. Trace: Chromium, Cobalt, Copper, Heme Iron, Manganese, Molybdenum, Selenium, Zinc. Up to 3x more bioavailable than plant forms due to antinutrients that block absorption like oxalates and phytates.

Essential: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine. Non-Essential: Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Glutamic Acid, Glutamine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine. A complete protein source that is efficiently absorbed, compared to many plant-based sources that often lack one or more amino acids (Lysine, Methionine)

Anserine, Carnosine, Creatine, Glutathione, and Proline-rich Peptides (PRPs), and Taurine (Vitality, Energy, Strength, Recovery, Focus, & Mood); Hepcidin, Liver-Expressed Antimicrobial Peptide (LEAP-2), Spleen-derived Peptides, Splenopentin, and Tuftsin (Immunity);, Amylin, Adropin, Citrulline, Gastrin-releasing Peptide (GRP), Glucagon, Kidney-specific Peptides, Natriuretic Peptides (ANP, BNP), Ornithine, and Pancreatic Polypeptide (PP) (Metabolism, Digestion, Detox, & Appetite)

Alpha-Lipoic Acid (ALA), Conjugated Linoleic Acid (CLA), Betaine, Catalase, Choline, Collagen, Copper, CoQ10, Ergothioneine, Glutathione, Inositol, L-Carnitine, Selenium, Superoxide Dismutase (SOD), Vitamin E, Zinc, and 45+ Antioxidant compounds, like Phenols, Flavonols, and Isoflavones.

Lipase, Protease, Catalase, Chymotrypsin, Coenzyme A (CoA), Cytochrome P450, Glutathione Peroxidase, NAD+, NADP+, Renin, Tetrahydrobiopterin (BH4), Trypsin, Xanthine Oxidase

25+ complementary fatty acids, including Omega-3, -6, and -9s (e.g., Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), Alpha Linolenic Acid (ALA), Arachidonic Acid, Linoleic Acid, Oleic Acid, Palmitoleic Acid), and Cardiolipin, Cholesterol, Conjugated Linoleic Acid (CLA), Palmitic Acid, Stearic Acid.

Naturally occurring growth factors, including Adropin, Amylin, Erythropoietin (EPO), Insulin, Insulin-Like Growth Factor I (IGF-1), Somatostatin, Thrombopoietin (TPO), Fibroblast Growth Factor (FGF), Hepatocyte Growth Factor (HGF), Transforming Growth Factor-Beta (TGF-β)